Mese: Settembre 2017

WOD 20 Sett 2017

Strength: Push ups deficit
6×5

WOD CHIPPER

500 mt Row
15 Deadlift
15 Front squat
15 Pull ups

500 mt Skierg
15 Deadlift
15 Front squat
15 Pull ups

0,5 miles Assult bike
15 Deadlift
15 Front squat
15 Pull ups

50 B Sit ups
15 Deadlift
15 Front squat
15 Pull ups