Mese: Settembre 2017

WOD 15 Sett 2017

Core Wod – 3 rounds

15′ L-Sit Bar
20 B Sit Ups Abmat
25″ Flutter Kick
30 Mountain Climberg

Wod – 6 rounds

2 rounds
400 MT Row
15 H R push ups
12 R Swing

2 rounds
400 MT Assault Bike
15 H R Push Ups
12 R Swing

2 rounds
400 MT Skierg
15 H R push ups
12 R Swing