Mese: Febbraio 2018

WOD 28 Feb 2018

WOD
Cash in: 40 Hang Power Clean & Jerk (solo bar)

21 Pull Up
15 America Swing
9 Calories

21 America Swing
15 Calories
9 Pull Up

21 Calories
15 Pull Up
9 America Swing

Cash out: 40 Hang Power Clean & Jerk (solo bar)


WOD 23 Feb 2018

SKILL: ghd back ex

STRENGTH:
10-10-10-10 a swing
5-5-5-5 push up
(10 swing pesanti + 5 push ups
e rest 2’ x 4 volte)

Wod
5 round
40 squat
20 ghd back ex (o superman
alzando gambe e braccia
contemporaneamente)
10 du