Mese: Marzo 2018

WOD 29 Gio 2018

WOD CORE: EMOM 9′
30″ Hollow position
30″ V-ups
30″ L-Sit bar

WOD: FOR TIME
36 Push press
36 Calories
60 mt sprint
27 push press
27 Calories
90 mt sprint
18 push press
18 Calories
120 mt sprint


WOD 27 Mar 2018

Skills: rope climb & ring muscle up

WOD: 20′ AMRAP

1 DB snatch + oh (dx)
1 DB snatch + oh (sx)
1 rope climb

1 DB snatch + oh (dx)
1 DB snatch + oh (sx)
1 strict ring pull up / strict ring muscle up

Add +1 DB snatch & 1 overhead every round

SCALED/ON RAMP: DB front squat – Rope pull