Mese: Novembre 2018

WOD 30 Nov 2018

Resistance :
4 round max rep max weigh touch & go – Power Snatch / Muscle Snatch –

 

Wod 1
Amrap 12’
10 DB Snatch (5dx 5sx)
10 Overhead Lunges (5dx 5 sx)
15 Pull Up

Rest 2’

Wod2
12 round di 30” on 30” off
Max cal R/ B/ S

Rx 22,5/15
Sc 15/12,5
Ba 10/7,5


WOD 28 Nov 2018

Resistance : cap 12’
4 Round Max Rep max Weig touch & go
-shoulder To Overhead-

 

Wod Chipper-one
100 Goblet Squat kB
90 B Sit Up
80 F Lunges KB
70 Push Up
60 A Swing KB
50 Pull Up
40 Cal R/ B/ S
30 Snatch KB
20 HSPU
10 B Muscle Up
Cap 40’