Mese: Dicembre 2018

WOD 27 Dic 2018

WOD 1 – EMOM 16′
5 STRICT T2B
10 GHD SIT UP
15 PLANK WALL WALK
20 V-UP

 

WOD 2 – 3′ ON 2′ OFF

1)
8 WALL BALL
12 PULL UP

RX 4 BAR M.U.
BE 12 RING ROW

2)
8 POWER CLEAN
8 BURPEES LATERAL

RX 60/40
SC 50/30
BE 40/20

3)
8 A. SWING
20 DOUBLE UNDER

RX 40-32/24
SC 24/20
BE 20/16

4)
CAL ASSAULT BIKE

MAX CAL


WOD 18 Dic 2018

Skill :
Handstand Walking

 

Wod -1
Amrap 5’
8 F squat
8 Burpees

Rest 2’

Wod-2
Amrap 5’
8 oh Squat
8 V-up

Rest 2’

Wod-3
Amrap 5’
8 P Clean
8mt handstand Walking

RX 45/30
Scalato 30/20
Nose to wall o shoulder Tap