Anno: 2019

WOD 19 Dic 2019

Warm Up 5′ + mobility

Practice & Ramping Wod
P Snatch 4/6 Reps + Weight

Cap 15′

 

WOD
Cash In 5rnd Strict Cindy
5 Pull Up, 10 Push Up, 15 Squat

3 RND
10 P Snatch @60/40
15 Pull Up
20 F Lunges @60/40

CAP 20′