Mese: Gennaio 2019

WOD 24 Gen 2019

SKILL: FLOOR PRESS

 

WOD:
1 and a half LINDA (floor press version) :
12-11-10-9………..1

DEADLIFIT rx 80/60
POWERCLEAN rx 60/40
FLOOR PRESS rx 40/25

Lavorano a gruppi di 3 e partono sfasati A dal Deadlift B dal Power clean C dal Floor press

Time cap 25″


WOD 23 Gen 2019

SKILL: shoulder press

 

WOD:
21-15-9
Thruster (25kg w 40 m)
Burpees over

3’rest

15-12-9
Thrusters(+ 5kg w+1kg m)
Burpees over

3′ rest

12-9-6
Thruster ( +5 w/ + 10m)
Burpees over
Cash out max rep Thruster

Time cap . 30′