Mese: Febbraio 2019

WOD 28 Feb 2019

Wod 1. Cap 12’
5-4-3-2-1 Drop & Go
Power Snatch. ( il drop si intende sopra i 50@m 40@w)

 

Wod 2 ( Scaled )
EMOM 20’
|. 10 cal M / 8 Cal W
||. 6 Power Snatch
|||. 30 Double Under
|V. 8 Burpees Box Jump Over

Sc 40/20…….. 50 single under

Wod 2 ( RX)
EMOM 20’
|. 10cal M 8 cal W
||. 6 Power Snatch
|||. 40 double Under
|V. 8 burpees box jump over
V. 6 Bar Muscle Up

Rx bar/ 60/40