Mese: Aprile 2019

WOD 29 Apr 2019

Wod 1
10 Round : RX 70% 1RM Cluster
1 Powe Clean from 0”- To 15”
1 Squat Clean from 15”- to 30”
1 Cluster from 30”- to 45”
( un elemento ogni 15 secondi, un Round corrisponde a 45” ovvero 1+1+ 1)

 

Wod 2
3 Round For Max Rep Of

1’ Wall Ball
1’ double Under
1’ Box Jump
1’ Cal Bike
1’ REST


WOD 26 Apr 2019

Weightlifting:
1+1+1 Complex # p. snatch – hang snatch – squat snatch (ladder heavy weight RX-SC)
1RM power snatch (BE)

Wod in teams of 2

ski/row 1600 meters
“Angie”
100 pull ups
100 push ups
100 sit ups
100 air squats
ski/row 1600 meters