Mese: Maggio 2019

WOD 23 Mag 2019

Skill
Push Jerk & Split Jerk

 

Wod 1
Amrap 5’
10 Deadlift 100/70
10 Burpees Lat over the Bar

2’ Rest

Wod 2
Amrap 5’
10 P Clean 80/50
10 burpees Lat over the bar

2′ Rest

Wod 3
Amrap 5’
10 Clean & Jerk 70/40
10 burpees lat over the bar


WOD 22 Mag 2019

5 rnds: 10 rm of reverse lunges weight ramping
(il bilanciere è posizione di back non over head)

 

WOD: 5-10-15-20-25 (time cup 15′)

SDHP @40 / 30
weight sit-up (weight for capacity RX & SC kb – BE plates)
OH LUNGES @40/30


WOD 20 Mag 2019

STRENGHT
5 sets
6/8 strict press @climb
6/8 tempo push up 3″ (deep) – 1″ (floor)
30″ rest b/t ex – 60″ b/t rnds

 

WOD AMRAP 20′
10 push press @50/35
10 american swings @32/24
10 box jumps
10 push up deficit