Giorno: 3 Maggio 2019

WOD 3 Mag 2019

Wod 1
EMOM 12’

| – 10 DL KB One Leg  ( dx )
|| – 20”-30” Hollow Rocks
|||- 10 DL KB One Leg  ( sx )

 

Wod 2
Amrap 15’

5 Strict Pull Up
10 Front Squat
15 Push Up

RX @60/45
Sc @ 50/35

I push up RX Anche in deficit