Giorno: 6 Maggio 2019

WOD 6 Mag 2019

Practice 10’
single under
double under
triple under

 

Wod 1- Emom Core 12’
I. 10 Bar L- Sit
II. 12 Hiperextention GHD
III. 14 V Ups
VI. 16 B Sit Ups

 

Wod 2 Amrap 16’
10 Front Lunges RX 50/35
20 Push Ups
40 Double Unders