Giorno: 8 Maggio 2019

WOD 8 Mag 2019

PRATICA/SKILL: TURKISH GET UP
RX: TRY TO WEIGHTED REP

 

WOD: 5RNDS TIME CAP 24′

2 TURKISH GET UP (1DX, 1SX)
16 PISTOLS SQUAT
16 KB RUSSIAN TWIST
16 BURPEES OVER KB

CARICHI PER CAPACITA’