WOD 9 Mag 2019

TABATA 1: DB THRUSTERS
TABATA 2: BIKE/ROW/SKI

 

WOD FOR TIME 25′ FRAN-TASYLAND

21-15-9 THRUSTERS – PULL UPS
15-12-9 THRUSTERS – CHEST TO BAR
12-9-6 THRUSTERS – MUSCLE UPS

RX 45/30