Giorno: 20 Maggio 2019

WOD 20 Mag 2019

STRENGHT
5 sets
6/8 strict press @climb
6/8 tempo push up 3″ (deep) – 1″ (floor)
30″ rest b/t ex – 60″ b/t rnds

 

WOD AMRAP 20′
10 push press @50/35
10 american swings @32/24
10 box jumps
10 push up deficit