WOD 23 Mag 2019

Skill
Push Jerk & Split Jerk

 

Wod 1
Amrap 5’
10 Deadlift 100/70
10 Burpees Lat over the Bar

2’ Rest

Wod 2
Amrap 5’
10 P Clean 80/50
10 burpees Lat over the bar

2′ Rest

Wod 3
Amrap 5’
10 Clean & Jerk 70/40
10 burpees lat over the bar