Mese: Giugno 2019

WOD 19 Giu 2019

STRENGHT
Every 90″ for 8 sets
FIND 1 RM COMPLEX
1 deadlift
1 hang clean
1 jerk

 

WOD 4 Rounds
T.C. 25′
5 DB Hang Clean and Jerk, left arm
5 DB Hang Clean and Jerk, right arm
10 Alternating DB Power Snatches
10 Ring Dip
15 m/ 12 w Cal Row

DB RX 22,5/15


WOD 18 Giu 2019

Wod 1
Amrap 6’
10 Goblet Squat KB
5 burpees over the KB
10 A Swing
5 burpees over the kB

RX 24 / 16

Wod 2
Amrap 24’
16 cal Row
32 box Jump Over
16 Cluster
32 toes To bar
16 F Lunges
32 Double Under

Rx 50/30


WOD 10 Giu 2019

E2mon 12′ f.rack:
– 5 push press 65%
– 4 push press 70%
– 3 push press 75%
– 2 push press 80%
– 1 push press 90%
– 1 push press 100%

Wod 3 rounds for time:
800 mt run
12 wall ball (9/6 RX)
12 front lunges (50/35 RX)
12 hollow rock

Time cap. 20′