Giorno: 10 Giugno 2019

WOD 10 Giu 2019

E2mon 12′ f.rack:
– 5 push press 65%
– 4 push press 70%
– 3 push press 75%
– 2 push press 80%
– 1 push press 90%
– 1 push press 100%

Wod 3 rounds for time:
800 mt run
12 wall ball (9/6 RX)
12 front lunges (50/35 RX)
12 hollow rock

Time cap. 20′