WOD 13 Giu 2019

E2mon 10′
Complex:
1 deadlift
2 H. Power snatch
2 OH squat
(90% 1RM OHS)

WOD: AMRAP LADDER 20′
3 DB snatch (22,5/15 RX)
3 T2B
3 Box squat jump
Add 3 reps each rounds