Mese: Agosto 2019

WOD 26 Ago 2019

RM
in 18′ find 1RM DL

 

WOD 2′ ON – 2′ OFF

PART A
21 DL @100/70
max reps rest of time HSPU

PART B
21 BOX JUMP OVER
max reps rest of time WB

PART C
21 BURPEES OTB
max reps rest of time DUAL DB PP

PART D
21 HSPU
max reps rest of time DL

PART E
21 WB @9/6
max reps rest of time BJO

PART F
21 DUAL DB PP @22,5/15
max reps rest of time BURPEES OTB