Mese: Settembre 2019

WOD 26 Sett 2019

STRENGHT
every 2′ for 6 rnds
4 DL t&go @ramping start
@50% 1 RM + 45″ plank elbow

 

WOD
2 RNDS AMRAP 2′

A1: 21 CAL BIKE M / 18 W
MAX REPS OF HSPU

2′ REST

A2: 15 PC @50/35
MAX CAL ROW

2′ REST

A3: RX 15 / SC 9 HSPU
MAX REPS OF PC @50/35

2′ REST
REPEAT


WOD 20 Sett 2019

Wod 1
Sc 8 round
RX 10 Round
5 T2B
4 Pull Ups
3 Chest pull up

3’ rest

Wod 2
Emom 18’
1). M16 W 10 cal bike
2). 7 Thruster 45/30
3). M16 W 10 cal row
4). 10 BJ
5). M16 W10 cal Skierg
6). M20 W15 Push Ups

Ogni Round – 2 ca


WOD 18 Sett 2019

Wod 1. EMOM 12’ Strength Gymnastic
M1. Handstand Hold ( 30” )
M2. Hollow Position ( 30”)
M3. Dip Ring Hold ( 30”)
M4. Plank on box Hold ( 30”)
Per scalare Plank a terra sui gomiti

Wod 2
21-15-9
Chest pull up
Deadlift 100/70
GHD Sit Up
Every Round 100 Mt shuttle