WOD 9 Ott 2019

EMOM 10′
– 30 DU
– 4 SQUAT SNATCH (80% 1 RM)

WOD AMRAP 18′
5 RING/BAR M.U. (8 PULL UP SC)
10 BAR LATERAL BURPEES
15 PUSH PRESS (RX 60/40)