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17 Ottobre 2019 - CrossFit Begin

Giorno: 17 Ottobre 2019

WOD 17 Ott 2019

Practice HSW

 

Wod
10MT HSW
10 Thruster
10 S Clean DB

10MT HSW
8 Thruster
8 S Clean DB

10MT HSW
6 Thruster
6 S Clean DB

10MT HSW
4 Thruster
4 S Clean DB

10MT HSW
2 Thruster
2 S Clean DB

Bar 50/30
DB 22,5/15