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Novembre 2019 - CrossFit Begin

Mese: Novembre 2019

WOD 26 Nov 2019

Warm Up Generale

Practice Complex
Power Clean
Push Press & Back Position
Back Squat…
& Front Rack

Time 10′

WOD 6RND

1 Complex @60/40
1 P Clean + 1 P Press & Back P

10 Back Squat & Front Rack

400mt RUN

CAP 18′