Mese: Novembre 2019

WOD 26 Nov 2019

Warm Up Generale

Practice Complex
Power Clean
Push Press & Back Position
Back Squat…
& Front Rack

Time 10′

WOD 6RND

1 Complex @60/40
1 P Clean + 1 P Press & Back P

10 Back Squat & Front Rack

400mt RUN

CAP 18′