WOD 27 Nov 2019

Warm Up Generale

WOD 1 5RND
20 B SIT UP
15 V-UP
10 T2B

CAP 11′

WOD 2 FOR TIME
CAL R/B/S 30-20-10
A. SWING 21-15-9
No Rest
HP CLEAN 21-15-9
DOUBLE UNDER 30-20-10

CAP 20′

BAR 50/30
KB 24/16