WOD 29 Nov 2019

Warm Up Generale

Skill
DB Snatch
DB OH Squat One Arm

WOD 1 3RND
18 DB Snatch
18 Burpees
9+9 DB Push Press One Arm

No Rest

WOD 2 3RND
9+9DB OH Squat One Arm
9 Bar MU
18 Cal Bike

CAP 25′

DB 22,5/15