Mese: Dicembre 2019

WOD 4 Dic 2019

STRENGHT
HANG POWER CLEAN
EMOM 10′ OF 3 HPC RAMPING EVERY MIN
Start from 50% 1 RM PC

COMPLEX
BUILD 1 HEAVY “CLEAN COMPLEX”
CAP 15′

1 HHC + 1 HC + 1 C + 1 STO

 

WOD 12′ AMRAP
1 CLEAN COMPLEX @60/35
5 HSPU
2 CLEAN COMPLEX
5 HSPU
3 CLEAN COMPLEX
………..