WOD 2 Dic 2019

STRENGHT
OVERHEAD SQUAT
Build 3 RM in 20′

WOD
The bulls battle final wod
for time cap 15′

50 WB
40 HANG DB C&J @22,5/15
30 PISTOL SQUAT
20 DB BOX STEP OVER
10 THRUSTER @50/35