Mese: Gennaio 2020

WOD 10 Gen 2020

Wod 5′ ON
10 Pull Up
8 Burpees Touch Bar

Rest 2′

Wod 5′ ON
10 P. Snatch 50/30
8 Burpees Box Jump Over

Rest 2′

Wod 5′ ON
10 OH Squat 50/30
8 Burpees Step Up Box

Rest 2′

Wod For Time
10 PU
8 BTB
10 PS 50/30
8 BSU
10 OHS
8 BBJO

Cap 5′