WOD 8 Gen 2020

Strength Gym

WOD1 – EMOM 12′
1. FROM 8 TO 10 DIP RING STRICT/OR BOX
2. 20″ HOLD BOX

 

WOD2 – AMRAP 15′
2 RING MU / 3 BAR MU / 4 C2B
20 A. SQUAT
M 20 / W 15 CAL