Giorno: 3 Febbraio 2020

WOD 3 Feb 2020

Weightlifting
3 position clean
from the ground
below the knee
hang clean
max weight in 12′ (1+1+1)


WOD
for time – cap 15′ @60/40 (Target 12′)
21 PC
15 STOH
9 BAR MU
15 PC
12 STOH
6 BAR MU
12 PC
9 STOH
3 BAR MU