Giorno: 5 Febbraio 2020

WOD 5 Feb 2020

Strenght
BACK SQUAT
Every 2′ 5×5 @75% 1RM

WOD
for time – cap 20′ @24/16
24 (12+12) KB SNATCH
100mt RUN (2′ row/ski/bike)
24 (12+12) KB PUSH PRESS
200mt RUN (3′ row/ski/bike)
24 KB GLOBLET SQUAT
400mt RUN (4′ row/ski/bike)
24 (12+12) KB PUSH PRESS
200mt RUN (3′ row/ski/bike)
24 (12+12) KB SNATCH
100mt RUN (2′ row/ski/bike)