WOD 30 Giu 2020

STRENGHT: BACK SQUAT 1RM

WOD FOR TIME CAP 20′
30 F. SQUAT @60/40
30 PULL UP
30 BURPEES
20 THRUSTER @50/30
20 C2B PULL UP
20 BURPEES
10 SHOULDER PRESS @40/20
10 BAR MUSCLE UP
10 BURPEES