Mese: Luglio 2020

WOD 23 Lug 2020

Wod: 3 Ronds
20 A Swing
30 DU
40 A Squat
Rest 2′

Wod: 2 Rounds
25 A Swing
35 Sit Up
45 Lunges
Rest 2′

Wod: 1 Rounds
30 KB Snatch
40 Burpees
50 Jerk

( RX KB 24/16 SC 20/12
RX BB 30/20 SC 20/15 )

CAP 30′



WOD 22 Lug 2020

Skill ( Split Jerk )

Wod Waterfall. Cap 30′
1 Deadlift Snatch Grip
2 P Snatch
3 OH Squat
4 Push Up
5 Burpees
6 T2B
7 C2B Pull Up
8 Pull Up
9 Bar Muscle Up
100 Double Under
ME Cal
( RX 50/30 SC 40/20)