Mese: Settembre 2020

WOD 23 Sett 2020

COMPLEX CLIMBING
CAP 18′
1 S. CLEAN + 1 FRONT SQUAT + 1 JERK

 

WOD

6′ AMRAP

6 POWER CLEAN @45/30
6 PUSH PRESS
6 BOX JUMP OVER

2′ rest

4′ AMRAP

4 POWER CLEAN
4 PUSH PRESS
4 BOX JUMP OVER

2′ rest

2′ AMRAP

2 POWER CLEAN
2 PUSH PRESS
2 BOX JUMP OVER