WOD 10 Sett 2020

B. CYCLING
P. CLEAN
10.8.6.4
60% 1RM

 

WOD 4 RxT

20 DB SNATCH
1 COMPLEX
2 SQUAT CLEAN
3 F. SQUAT
4 H. P. CLEAN
10 BURPEES OVER THE BAR

80% 1RM S. CLEAN

CAP 15′