WOD 15 Sett 2020

BARBELL CYCLING

EMOM 12′
4 H.P.C.
2 H.S.C.
1 PUSH PRESS
1 PUSH JERK

#60% 1 RM SQUAT CLEAN

 

WOND AMRAP 20′
5 HPC
10 PUSH UP
10 SIT UP
5 BURPEES