WOD 1 Ott 2020

1 RM Deficit Strict HSPU. Or
Max Effort Kipping HSPU ( UB )
Cap 12’

 

Wod
3’ Amrap : 7 Clean
7 HSPU
2’ Rest

3’ Amrap : 7 P Jerk
7 HSPU
2’ Rest

3’ Amrap : 7 Clean & Jerk
7 HSPU
@ 70@ 1 RM C&J