Category: WOD

WOD 12 Ago 2020

Core Training 4 set
30” L Sit Bar
15” Rest
30” hollow Position
15” rest
30” Flutter Kick Bar in L-Sit
15” Rest
30” V-Up Rest 60”

Wod 18‘ Amrap
6 F Squat
12 T2B
6 Shoulder To Overhead



WOD 10 Ago 2020

Strength: core for time !
100” Hollow Position + 50 V- up single
Every time You fail add 10 V- up single

 

Wod For Time
21 F Squat @50/30
21 Strict Pull Up
15 F Squat @ 60/40
15 K Pull Up
9 F Squat @ 70/50
9 Chest Pull Ul