Category: WOD

WOD 16 Ott 2020

Deadlift (5-3-2) x 3 set KG 70 % 1RM CAP 15’

 

For Time 25’ Cap
3 RND
5 MUSCLE UP
5 HSPU
5 BOX JUMP
5 HPC 80% 1RM

3 RND
7 C2T
10 HSPU
10 BOX JUMP
10 HPC 70% 1RM

3 RND
10 KIPPING PULL UP
15 HSPU
15 BOX JUMP
15 HPC 60% 1RM