Category: WOD

WOD 10 Lug 2019

Practice for 15′: handstand walk / handstand wall

Wod
Tabata1 : kb russian twist
Rest 2′
Tabata 2: kb Pistol squat
Rest2′
Tabata 3 : kb sit up
Rest2′
Tabata 4 : kb thruster
Carichi x capacità